Facial Reflexology
Facial reflexology is particularly effective at treating stress with the added benefits of;
- Relaxation
- Stress relief
- Anxiety relief
- Relief of tension
- Improved concentration by stimulating blood flow to the brain
- Increased energy levels
- Mood uplift
- Improved sleep patterns
- Improved circulation
- Improved skin and hair condition
Enjoy the soothing organic essential oils and drift into a deep relaxation.
Foot Reflexology
Foot Reflexology is a touch therapy which involves stimulating the feet reflexes. It encourages the body to heal itself, restoring and maintaining natural equilibrium, as well as promoting deep relaxation and a general sense of well-being.
Reflexology can help to;
- bring relief to stress and anxiety
- release tension
- aid sleep
- as well as improving your mood.
Foot Reflexology for children
Foot Reflexology for children is gentle and non-invasive as only the pressure points on the feet are stimulated. It will also activate their circulation so the hormones that are released during the massage can reach every part of their body, maximising the benefits!
Reflexology can help children to;- relax and calm down
- bring relief to stress and anxiety
- release tension
- aid sleep
- as well as improving mood.
Hand Reflexology
Hand reflexology is a massage technique that puts pressure on various reflex points around your hands. The belief is that these points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body.
Reiki
Reiki is a healing technique that channels energy by means of a light touch (or just above the body). This activates the natural healing processes of your body and restores physical and emotional well-being.
Reiki can help to;
- replenish vital energy and aid relaxation
- release tension and improve your mood
- aid sleep
Reflexology is a holistic approach that can support women going through the menopause. As a qualified Reflexologist I use an individualised approach and provide lifestyle advice, self-care techniques and offer a safe space for clients to relax and talk openly. Reflexology can help to reduce stress, which in turn helps to reduce menopausal symptoms.
I am fully qualified in Reflexology for Menopause, so why not get in touch to see how I can support you on your journey. Find time for yourself because you deserve it !!